One-Legged Bow Pose
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Kneeling Lunge
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Stretching with Straps
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]
Child Pose
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
King Dancer Pose
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Chair Yoga (with variations)
Chair Pose (Utkatasana), when done with proper alignment, works the core while strengthening your legs. Your quadriceps, hamstrings, and calves must engage. You must strengthen [...]
Pigeon Pose
Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]
Sun Salutation
Combining several yoga poses and flowing through them using a chair prop and without for a 10-minute workout. Use as a warmup or [...]
Down Dog
Inverted V strengthens your arms, legs, shoulders, and back. It stretches your hamstrings and calves and works your core. It also energizes the [...]