7-Day Move Better, Feel Better: Day #4 3-Essential Stretches
Check out the full Silversneakers article here.
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Chair Yoga
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Downward Facing Dog Arm-Stretch Variation
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
Envoi Products
For Sleep & Mood The only one that contains THC (only .3%) $69.95 for a 1-month supply Click here to purchase. For Inflammation and [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]