Build strength. Improve balance. Move with purpose. Virtual and in-person classes available.

Virtual Classes

Live classes on Zoom. These 45-minute sessions are designed to build strength, improve balance, and increase flexibility – all from the comfort of home.

SHINE Yoga

A mindful strength and mobility class focused on balance, flexibility, and core stability. This Hatha-based practice blends alignment and gentle flow to build strength while improving mobility and body awareness.

Equipment: Mat or non-skid surface. Blocks and strap optional.
Length: 45 minutes.

SilverSneakers Classic (First Light Strength and Range of Motion)

A low-impact strength and mobility class designed to support everyday movement, improve muscle tone, balance, and range of motion in a safe, supportive format.

Equipment: Light hand weights (or household alternatives), sturdy chair. Resistance band and weightless ball optional.
Length: 45 minutes

SilverSneakers Circuit with a Twist 

A standing class that alternates upper-body strength training with low-impact cardio, including fun line-dance-inspired movement. Classes are designed to improve endurance, coordination, and overall fitness.

Equipment: Hand weights (or household alternatives) and a sturdy chair. Resistance band and weightless ball are optional.

Length: 45 minutes

How SilverSneakers Members Can Find My Virtual Classes

If you have SilverSneakers, you can find and join my virtual classes through the SilverSneakers website:

 

  1. Go to SilverSneakers.com
  2. In the menu, select Classes
  3. Choose Local Community
  4. Under class type, select Online
  5. If you are in the Northwest Tampa / Westchase area, my classes may already appear
  6. If not, update the location by entering 33626
  7. Select Update or press Enter
  8. My classes should then appear, and you can log in to RSVP and join

If you have any trouble finding the classes, feel free to contact me and I’ll be happy to help.

View Full Schedule
Choose a class plan

SilverSneakers Member?
Email shannon@shannonthigpen.com or text 813-695-9054 for access details.

In-Person Classes

I teach in-person classes at YMCA West Park Village Express on Tuesday evenings.

Visit West Park village ymca

I teach in-person classes at Flow Pilates & Yoga Center on Wednesday evenings.

Visit Flow Pilates & Yoga

Please consult your physician before beginning any exercise program. Participation is voluntary and at your own risk. Modify exercises as needed for your safety.