ZOOM Virtual Classes

  • Get strong, increase flexibility, improve balance and overall well-being
  • 45-minute sessions in the privacy of your own home
  • Sign up below and attend as many classes as you like

SHINE Yoga

SHINE Yoga is a Hatha style of yoga (We’re mostly using a combination of Iyengar & Vinyasa techniques), that focuses on breathing & alignment while performing a variety of poses and flowing through yoga sequences for strength, flexibility, balance, energy, and tranquility.  45 minutes.
Tuesday and Thursday 7:45 AM – 8:30 AM
Saturday 9:00 AM – 9:45 AM

Needed:

  • Mat or non-skid surface
  • Comfortable clothing
  • Yoga blocks (optional)
  • Yoga strap (can be 2 neckties, resistance band, or beach towel)
  • The mindset to get stronger, increase flexibility, and achieve greater balance

SilverSneakers Classic – (First Light Strength and Range of Motion)

Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or beans, if you don’t have hand-held weights). We will also use a chair.  45 minutes.
Monday and Wednesday 7:45 AM – 8:30 AM
Tuesday and Thursday 10:00 AM – 10:45 AM
Needed:
  • Comfortable clothing & shoes
  • Hand weights (2 water bottles will do)
  • Sturdy chair
  • A mindset of Fitness and Fun
  • Resistance Band (optional)
  • Weightless ball (optional)

SilverSneakers Circuit – (First Light Cardio and Strength)

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. 45 minutes
Friday 7:45 AM – 8:30 AM

Needed:
  • Comfortable clothing & shoes
  • Hand weights (2 water bottles will do)
  • Sturdy chair
  • A mindset of Fitness and Fun
  • Resistance Band (optional)
  • Weightless ball (optional)

ATTENTION:

You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards, and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your safety or choose a different set of exercises.

The classes can be a launch or a reset.  They can also supplement what you are already doing.   Start where you are and do what you can.  Are you a member of SilverSneakers?  Contact Shannon via email at info@shannonthigpen.com or text at 813-695-9054

Click here for the full schedule.

Yes, sign me up!