Build strength. Improve balance. Move with purpose. Virtual and in-person classes available.

Live classes on Zoom. These 45-minute sessions are designed to build strength, improve balance, and increase flexibility – all from the comfort of home.

A mindful strength and mobility class focused on balance, flexibility, and core stability. This Hatha-based practice blends alignment and gentle flow to build strength while improving mobility and body awareness.

Equipment: Mat or non-skid surface. Blocks and strap optional.
Length: 45 minutes.

A low-impact strength and mobility class designed to support everyday movement, improve muscle tone, balance, and range of motion in a safe, supportive format.

Equipment: Light hand weights (or household alternatives), sturdy chair. Resistance band and weightless ball optional.
Length: 45 minutes

A standing class that alternates upper-body strength training with low-impact cardio, including fun line-dance-inspired movement. Classes are designed to improve endurance, coordination, and overall fitness.

Equipment: Hand weights (or household alternatives) and a sturdy chair. Resistance band and weightless ball are optional.
Length: 45 minutes

SilverSneakers Member?
Email shannon@shannonthigpen.com or text 813-695-9054 for access details.

I teach in-person classes at Flow Pilates & Yoga Center on Monday and Wednesday evenings.

Please consult your physician before beginning any exercise program. Participation is voluntary and at your own risk. Modify exercises as needed for your safety.