Wellness Coach

Fitness & Yoga Teacher

Helping women feel healthy and whole – with strength, clarity, and intention

Shannon Thigpen, SilverSneakers instructor
Shannon Thigpen, Tampa-based yoga instructor and fitness coach, displaying single leg plank

The RADIANT Method

Vibrant health is built on simple daily habits that support the mind and body.

Rest | Activity | Diet | Introspection | Aqua | Note-taking | Training