Beyond the Scale: Know Your Numbers, Take Charge of Your Health
How often do we step on the scale and allow that one number to determine how we feel about ourselves? We celebrate when it goes down [...]
The Comeback
Returning to exercise after injury (Originally published in the September 2026 issue of World of Westchase WOW) An injury can interrupt more than your exercise routine. [...]
Easy Caramelized Baked Sweet Potato
Sometimes the simplest recipes are the most satisfying. This easy baked sweet potato is lightly brushed with olive oil, seasoned with coarse sea salt [...]
Move Smart in the Summer Heat
Originally posted in the Westchase WOW Magazine, June 2026 Summer brings longer days, opportunities to be outdoors, and plenty of reasons to stay active. Here [...]
Supporting Mental Health Through Daily Habits
Originally posted in the Westchase WOW Magazine, May 2026 Last month, we talked about stress and how it can influence both the body and the mind. [...]
Supporting Your Body for the Journey Ahead
Originally posted in the Westchase WOW Magazine, March 2026Spring often brings a sense of anticipation — warmer weather, longer days, and plans for travel or [...]
Love Your Heart: Everyday Habits That Matter
Originally posted in the Westchase WOW, Feb, 2026 February is often associated with hearts — Valentine’s cards, red ribbons, and conversations about heart health. While [...]
15 Bean Soup with a Twist
Serves: 6–8 or more Style: Flexible, nourishing, feel-based cooking Ingredients Dried mixed beans (about 2–3 cups), soaked overnight(or canned beans of your choice, drained and rinsed) [...]
Easing Back Into Exercise in the New Year
(Originally posted in January issue of The World of Westchase Magazine) January has a way of stirring up fresh motivation. Many of us begin the [...]
Grandma’s Collard Greens – A Holiday Favorite, Re-Imagined
I grew up watching my grandmother make collard greens without measuring a thing — just layering flavor, patience, and care. I’ve adapted her method [...]