2022 Resolution
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
More Mat Core Work
Lying supine on the floor you can do a lot of core moves like leg lowers and rollups. You can also work your glutes and [...]
Chair Yoga
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
Shoulder Stands
Salamba Sarvangasana - An inversion pose that requires core strength and moves blood flow to the brain. It is important to use your shoulders for support. [...]
Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Standing Shoulder Stretch
Sitting at a desk, or behind the wheel of a car for hours at a time make the shoulders and chest really tight. Simply taking [...]
Supine Spinal Twist
Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]