Mental Health, Fitness, and the Power of a Deep Breath
(Originally featured in World of Westchase WOW Magazine, May 2025) May is Mental Health Awareness Month, and while we often connect fitness with movement and [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
Life-Changing Experiences
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
What Do You Need to Say Goodbye To?
What do you need to say goodbye to? I love watching sunsets. ???? I enjoy going to the beach or finding rooftop restaurants that show [...]
2022 Resolution
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
7-Day Move Better, Feel Better: 4 Exercises to Prevent Knee Pain
Check out the full Silversneakers article here.
7-Day Move Better, Feel Better: Day #4 3-Essential Stretches
Check out the full Silversneakers article here.
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]