The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Envoi Products
For Sleep & Mood The only one that contains THC (only .3%) $69.95 for a 1-month supply Click here to purchase. For Inflammation and [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Child Pose
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
King Dancer Pose
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Pigeon Pose
Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]
Resolution Revolution
Every January the conversation includes New Year’s resolutions. There are those who make resolutions every year and others who vow to never do such a [...]