Mental Health, Fitness, and the Power of a Deep Breath

(Originally featured in World of Westchase WOW Magazine, May 2025) May is Mental Health Awareness Month, and while we often connect fitness with movement and [...]

2025-05-16T06:59:44-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Articles, Exercise Tips, Healthy Mind, Lifestyle, Rest, Well-Being|

What Do You Need to Say Goodbye To?

What do you need to say goodbye to? I love watching sunsets. ???? I enjoy going to the beach or finding rooftop restaurants that show [...]

2022-02-21T11:22:43-05:00Activity (Intentional, purposeful, daily activity), Graditude, Healthy Mind, Lifestyle, Rest, Rest (Sleep), Well-Being, Whole Body|

The Success of Less Stress

One thing the pandemic is teaching us is that we are all more the same than we are different.  Our bodies were not designed to [...]

2020-08-11T05:25:28-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Articles, Exercise Tips, Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Well-Being, Whole Body|

Child Pose

Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]

2020-05-04T16:51:44-04:007 Daily Habits, Healthy Mind, Lifestyle, Lifestyle Fitness, Rest, Training (Exercise), Videos, Well-Being, Whole Body|

Coronavirus COVID-19

2020-03-25T11:19:48-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Agua (Water), Articles, Diet (Nutrition), Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Videos, Well-Being|
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