ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
Life-Changing Experiences
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
November is Diabetes Awareness Month
November is also National Diabetes Month. It is more important than ever to restore and maintain good health. Type 2 diabetes can most often be [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Gratitude
Perhaps one of the easiest things you can do to instantly change your state of mind is to continuously remind yourself for what you can [...]
Be Encouraged
If you usually do not read healthy information because you feel defeated, extremely overweight, or simply very unfit, you are not alone. You want to make [...]