November is also National Diabetes Month. It is more important than ever to restore and maintain good health. Type 2 diabetes can most often be avoided, delayed, and managed with the proper lifestyle.

Some of the common symptoms are frequent urination, increased thirst, increased hunger, blurred vision, and inability to heal wounds. Many people with diabetes also develop high blood pressure. Both can put a tremendous amount of stress on your kidneys.

Here are some recommendations to prevent and or manage diabetes to increase your immune system, and live a healthier and happier life:

1.  Weight management
2.  Exercise
3.  Maintain a well-balanced diet
4.  Quit smoking
5.  Reduce alcohol
6.  Keep blood pressure in control.