What is this about?

  • SHINE Yoga – Fresh Start classes were developed in light of the transition to the “new normal” following COVID-19.
  • Designed to give you a total body yoga flow for getting stronger, increasing flexibility, balance, and greater serenity.
  • Purchase a monthly or 1-year subscription.
  • A limited number of SHINE participants enrolled per class to ensure social distancing.
  • A minimum of 2-class opportunities per week.
  • Classes are designed for the beginner / intermediate yoga practitioner.
  • Classes are 45-50 minutes sessions.
  • Variations of yoga movements will be suggested throughout the classes.
  • Please contact Shannon for enrollment instructions at 813-695-9054.

What do I need?

  • A yoga mat
  • Water
  • Comfortable clothing
  • Yoga strap, band or 2-neck ties (yoga blocks are optional)

Why Yoga?

  • Through regular practice, you’ll enjoy increased flexibility, strength, balance, and tranquility. As you restore your body’s natural alignment, you can release tension, improve your posture, and find relief from chronic pain.
  • Obtaining a do-able, low impact workout for the week that is good for the mind, body, and soul.
  • Adding another dimension to your fitness regimen.
  • Beginning an exercise regimen that you can develop for years to come.
  • Learning to modify your yoga practice while healing from injury.
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain.
  • Deepening a meditation practice.

Why choose this program?

  • Instruction is given by an experienced personal trainer and yoga instructor with nearly 20 years of experience.
  • The program is a safe way to transition from COVID-19 stay at home.
  • Instruction is clear and precise with variations to accommodate all levels.
  • It can complement your existing yoga program if you are already practicing yoga.
  • It is an excellent cross-training option for athletes.
  • The access to years of FREE valuable content like tutorials and inspiration across a variety of platforms including email, YouTube, Facebook, and shannonthigpen.com, confirms the genuine care, compassion, and commitment to your best health.
  • By being a small business, you have direct access to me.

What is the cost?

  • The monthly option is $25.00.
  • The annual fee is $275.00  (1-month free).

With SHINE Yoga – Fresh Start you will get stronger, increase your flexibility, and develop greater balance.  You also have access to the SHINE On-Demand program FREE of charge.

Yes! Let’s do it!