Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Oatmeal Snack
My friend and SHINE Family member, Ms. Shelah, says this healthy snack is a staple in her home. Thank you, Ms. Shelah! Peanut Butter [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Easy Food Prep and Weight Loss Tips
Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
Beet and Pineapple Juice Blend
1 Medium Beet1 Cup of Pineapple2 Carrots1 LemonChill ingredients before juicing when possible. Enjoy!!
Super Scrumptious Salad
I have a shake almost morning and several times a week I will have salad. I can easily get 4-5 or more servings of vegetables [...]
Chicken Taco Lettuce Wraps
Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious [...]