Mushrooms, Please!
I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]
Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Carrot and Orange Juice
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
Vegan Raspberry Muffins – Simple, Sweet, and Dairy-Free Treat
I found this recipe and tweaked it a bit. I think I could make it a little healthier with almond flour or natural sweetener, but [...]
Grilled Sauteed Shrimp
Sorry Vegans and Vegetarians, this one is not for you.... Peel and devein 2-lbs of medium to large shrimp. Pat dry. Preheat grill. (Can also [...]
Oatmeal Snack
My friend and SHINE Family member, Ms. Shelah, says this healthy snack is a staple in her home. Thank you, Ms. Shelah! Peanut Butter [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Easy Food Prep and Weight Loss Tips
Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
Beet and Pineapple Juice Blend
1 Medium Beet1 Cup of Pineapple2 Carrots1 LemonChill ingredients before juicing when possible. Enjoy!!
Fat Facts
Implementing essential nutritional fat facts that can help you boost your energy, combat and recover from illness, and assist with weight management. Of course, if [...]