Mushrooms, Please!
I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
Grilled Sauteed Shrimp
Sorry Vegans and Vegetarians, this one is not for you.... Peel and devein 2-lbs of medium to large shrimp. Pat dry. Preheat grill. (Can also [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Easy Food Prep and Weight Loss Tips
Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
Beet and Pineapple Juice Blend
1 Medium Beet1 Cup of Pineapple2 Carrots1 LemonChill ingredients before juicing when possible. Enjoy!!
Fat Facts
Implementing essential nutritional fat facts that can help you boost your energy, combat and recover from illness, and assist with weight management. Of course, if [...]
Super Scrumptious Salad
I have a shake almost morning and several times a week I will have salad. I can easily get 4-5 or more servings of vegetables [...]
Vegetable Soup
I like to double this recipe. It is so good, and super easy! -8 servings 1 T EVOO (extra virgin olive oil) [...]