Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips.

  • Activates abdominals and fires glutes of the leg that is back while stretching the glute of the leg that is forward.

  • Stretches the front of the hip of the leg that is back and the front of the thigh.

  • When done correctly, it takes the stress out of the low back. It can promote greater balance.

  • The combination addresses stability and mobility challenges created by lower cross syndrome to improve posture and relieve pain and discomfort.