Breast Cancer Awareness
October is Breast Cancer Awareness Month. Breast cancer is the leading cancer and the second most common cause of cancer death among women. It is [...]
Meet Marlene
How has Shannon influenced your wellness journey? Marlene and her granddaughter Kennedy Peterson, the authors of "Magnificent Me", and Founder of "Magnificent Me Summer Program [...]
Water Chart Download
Hydration is crucial to being healthy and whole. Some of the many benefits include: Beautiful Skin Increased Energy Improved Elimination Detoxification Suppressed Appetite Healthier Weight [...]
Gratitude
Perhaps one of the easiest things you can do to instantly change your state of mind is to continuously remind yourself for what you can [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]