Beet and Pineapple Juice Blend
1 Medium Beet1 Cup of Pineapple2 Carrots1 LemonChill ingredients before juicing when possible. Enjoy!!
Resolution Revolution
Every January the conversation includes New Year’s resolutions. There are those who make resolutions every year and others who vow to never do such a [...]
Camel Pose
(Ustrasana) A kneeling backbend, Camel Pose opens tight muscles created from repetitive daily postures that keep the body in flexion. These postures include desk jobs, [...]
Better Health, Better Educators, Sharper Students
Teachers Triumph over Tough Transition Teachers require a tremendous amount of stamina, patience, and perseverance to properly deal with the challenges that come with teaching our [...]
Chilling Out With Tai Chi
Typically, when you think of martial arts, you think of aggressive fighting styles used to defend yourself and kick butt. Martial artist like Bruce Lee, Chuck [...]
Gratitude
Perhaps one of the easiest things you can do to instantly change your state of mind is to continuously remind yourself for what you can [...]
The Rest is Up to You
When it comes to fitness, everyone thinks about exercise, but it is only part of the equation. In recent years, more people are also beginning [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]