(Ustrasana) A kneeling backbend, Camel Pose opens tight muscles created from repetitive daily postures that keep the body in flexion.

These postures include desk jobs, using smartphone devices, eating, driving, and sleeping.

Benefits include stretching tight hip flexors, quadriceps, abdominals, and chest. Camel strengthens the back, improves posture, flexibility, and can aid in digestion.