Tree Pose
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Easy Food Prep and Weight Loss Tips
Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
Kneeling Lunge
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Half-Moon
Half Moon or (Ardha Chandrasana) is a challenging balance pose that, when done correctly, strengthens your legs, hips, glutes, back, core, neck, and arms. It [...]
Stretching with Straps
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]
Child Pose
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
King Dancer Pose
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Chair Yoga (with variations)
Chair Pose (Utkatasana), when done with proper alignment, works the core while strengthening your legs. Your quadriceps, hamstrings, and calves must engage. You must strengthen [...]
Pigeon Pose
Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]
Bow Pose
Bow Pose -Dhanurasana "Dhanu" = Bow "asana" = Pose Stretches and increases flexibility in your throat, chest, hips, quadriceps, abdominals, ankles, and spine. Strengthens back. [...]