7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
More Mat Core Work
Lying supine on the floor you can do a lot of core moves like leg lowers and rollups. You can also work your glutes and [...]
Chair Yoga
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
Shoulder Stands
Salamba Sarvangasana - An inversion pose that requires core strength and moves blood flow to the brain. It is important to use your shoulders for support. [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
Envoi Products
For Sleep & Mood The only one that contains THC (only .3%) $69.95 for a 1-month supply Click here to purchase. For Inflammation and [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Grilled Sauteed Shrimp
Sorry Vegans and Vegetarians, this one is not for you.... Peel and devein 2-lbs of medium to large shrimp. Pat dry. Preheat grill. (Can also [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]