Standing Shoulder Stretch
Sitting at a desk, or behind the wheel of a car for hours at a time make the shoulders and chest really tight. Simply taking [...]
Supine Spinal Twist
Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]
Pyramid Pose
Parsvottanasana - One of my favorite standing poses, it stretches the hamstrings. When done properly, the spine is lengthened, the core is engaged, and the [...]
Oatmeal Snack
My friend and SHINE Family member, Ms. Shelah, says this healthy snack is a staple in her home. Thank you, Ms. Shelah! Peanut Butter [...]
One-Legged Bow Pose
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Abdominal Breakthrough
Did you know that one of the observances in June is Hernia Awareness? Did you know that many hernias are preventable? And, are you aware [...]
Tree Pose
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Easy Food Prep and Weight Loss Tips
Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
Kneeling Lunge
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]