Mushrooms, Please!
I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]
Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Carrot and Orange Juice
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
November is Diabetes Awareness Month
November is also National Diabetes Month. It is more important than ever to restore and maintain good health. Type 2 diabetes can most often be [...]
Healthy Pumpkin Bread
1/3 cup melted coconut oil 1/2 cup honey or maple syrup 2 eggs 1 cup pumpkin purée 1/4 cup of milk or water 1-1/2 teaspoons [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Grilled Sauteed Shrimp
Sorry Vegans and Vegetarians, this one is not for you.... Peel and devein 2-lbs of medium to large shrimp. Pat dry. Preheat grill. (Can also [...]
Oatmeal Snack
My friend and SHINE Family member, Ms. Shelah, says this healthy snack is a staple in her home. Thank you, Ms. Shelah! Peanut Butter [...]
Vegetable Soup for Weight-Loss
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]