Mental Health, Fitness, and the Power of a Deep Breath
(Originally featured in World of Westchase WOW Magazine, May 2025) May is Mental Health Awareness Month, and while we often connect fitness with movement and [...]
Mushrooms, Please!
I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]
Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Carrot and Orange Juice
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
Happy Healthy Heart Month
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]
Life-Changing Experiences
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
What Do You Need to Say Goodbye To?
What do you need to say goodbye to? I love watching sunsets. ???? I enjoy going to the beach or finding rooftop restaurants that show [...]