The wall can be used as a tool to stretch your hamstrings, inner thighs, and glutes. You can incorporate this 5-minute routine into your existing [...]
Firelog pose is a seated pose that stretches the hips, groin, quads, and buttocks. The position of the ankles also stretches the calves. Variations of [...]
Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]
Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound Angle Pose stretches inner thighs, groin, hips, and [...]
Implementing essential nutritional fat facts that can help you boost your energy, combat and recover from illness, and assist with weight management. Of course, if [...]
Some poses that can be used to create more flexibility through the chest and open the heart to represent more empathy, compassion, love, and forgiveness [...]
If you're looking for a modified version of Chaturanga Dandasana, want to work yourself up to the Low Plank, or possibly want to learn how [...]
Triangle Pose is another total body posture. It strengthens and tones abdominal muscles, obliques, back, shoulders, and legs. Hamstrings get an intense stretch, particularly [...]
Every January the conversation includes New Year’s resolutions. There are those who make resolutions every year and others who vow to never do such a [...]
