March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
What do you need to say goodbye to? I love watching sunsets. 🌅 I enjoy going to the beach or finding rooftop restaurants that show [...]
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
Check out the full Silversneakers article here.
Check out the full Silversneakers article here.
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
