I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
For Sleep & Mood The only one that contains THC (only .3%) $69.95 for a 1-month supply Click here to purchase. For Inflammation and [...]
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Sorry Vegans and Vegetarians, this one is not for you.... Peel and devein 2-lbs of medium to large shrimp. Pat dry. Preheat grill. (Can also [...]
My friend and SHINE Family member, Ms. Shelah, says this healthy snack is a staple in her home. Thank you, Ms. Shelah! Peanut Butter [...]
I love this recipe because it is versatile, healthy, filling, and will help you to lose weight. You can vary the recipe based on what [...]
Did you know that one of the observances in June is Hernia Awareness? Did you know that many hernias are preventable? And, are you aware [...]
