Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
Salamba Sarvangasana - An inversion pose that requires core strength and moves blood flow to the brain. It is important to use your shoulders for support. [...]
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
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Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
