Upper Body Stretches
Especially for anyone who spends a lot of time sitting or hunched over a computer, it's important to take care of your upper back. In [...]
Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]
Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
Apologies – RADIANT Rap
Apologies and tips for anyone who has ever taken a fitness class and tips for instructors.
Inspiration RADIANT Rap with Angel
Discussing overcoming grief and other obstacles with ZUMBA Gold instructor Angel.
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Wall & Chair Planks
Getting on the floor and doing a plank is not practical for everyone. That doesn't mean that you don't have options. You can use a [...]
Seated Forward Fold
Seated Forward Fold stretches the back of your legs and spine while calming the nervous system. The pose should only be done [...]
Chair Yoga
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]