Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
First Light – Cardio and Strength Circuit
Circuit – (First Light Cardio and Strength) This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
SilverSneakers Classic – subbing (SilverSneakers members only)
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
Ordinary for Extraodinary
Do ordinary things consistently and you will produce extraordinary results. In many ways, I was self-destructing as a teenager. I started smoking at 15. After [...]
Warrior 3 Flow
This flow will strengthen your core, your hip, knee, and ankle joints and bones, and improve your balance. Be sure to work at your own [...]
SHINE RADIANT Asana & Meditation
This class must be paid using the Pose by Pose website www.posebyposeyoga.com or at location
First Light Flow – Yoga
This virtual mind/body class is designed for beginners and intermediate practitioners. The flow will include movement and stillness for flexibility, strength, and balance.
Upper Body Stretches
Especially for anyone who spends a lot of time sitting or hunched over a computer, it's important to take care of your upper back. In [...]
Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]