First Light – Cardio and Strength Circuit
Circuit – First Light Cardio (-usually line dancing-) and Strength
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Needed:
- Comfortable clothing & shoes
- Hand weights (2 water bottles will do)
- Sturdy chair
- A mindset of Fitness and Fun
- Resistance Band (optional)
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