Seated and Standing Yoga
SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
Care for the Caregiver
(Originally published in the Westchase WOW) In honor of those caring for family and friends who are sick or disabled, November is National Family Caregivers [...]
Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
30-Day Water Challenge
Some Benefits of Drinking Water: Decreases headaches Moisturizes eyes Increases energy Improved focus and concentration Enhances mood Improves hair and skin Suppresses appetite Reduces [...]
First Light – Cardio and Strength Circuit
Circuit – First Light Cardio (-usually line dancing-) and Strength This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
Ordinary for Extraodinary
Do ordinary things consistently and you will produce extraordinary results. In many ways, I was self-destructing as a teenager. I started smoking at 15. After [...]
RADIANT Rap – Women Supporting Wisdom and Vitamin D
For over 30 years, March has been the Month that Women History has been observed. Next Tuesday is also International Women’s Day. Here are some [...]
Happy Healthy Heart Month
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]