Seated and Standing Yoga
SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
First Light – Cardio and Strength Circuit
Circuit – First Light Cardio (-usually line dancing-) and Strength This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair [...]
Ordinary for Extraodinary
Do ordinary things consistently and you will produce extraordinary results. In many ways, I was self-destructing as a teenager. I started smoking at 15. After [...]
Warrior 3 Flow
This flow will strengthen your core, your hip, knee, and ankle joints and bones, and improve your balance. Be sure to work at your own [...]
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
BOOM Mind (SilverSneakers Members Only)
Improve range of motion, balance, and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques. On-line virtual [...]