To be healthy and whole it is crucial to have a plan in place for success.  With consideration of your busy lifestyle, the plan must include:

  • A mindfulness practice  

  • A plant-based diet you enjoy, and

  • An exercise program

 Regarding an exercise program, the it is recommended that you incorporate:

  •  Moderate activity of some kind, 30-min per day, 5-days per week

  • Resistance training, 15 to 20-min per day, 2-days per a week minimally

  • Stretching, 15 -20 minutes per day, 3 days per week, minimally

 Before you start to get overwhelmed, if you do the math using the minimum recommendations, this is less than 4-hours per week.   That is less television that what the average American watches per day!!

 Moreover, research shows that in general, you can break up the amount of time needed to exercise into smaller segments throughout the day, and /or combine longer bouts of an activity, or safely increase the intensity of an activity to decrease the number of days recommended. 

For example, you can do 10-minutes of brisk walking before breakfast, at lunch at after dinner and achieve similar benefits.  You can jog 30 minutes 3-times per week since the intensity is greater.

 Nevertheless, with schedules being so hectic, and many feeling they just don’t have the time, my goal is to provide opportunities to check off weekly habits essential to achieving the feeling of youth and vitality as easily and efficiently as possible. 

 

“Online Yoga Live!”  accomplishes that.

 

This is an opportunity for you to:                                      

  •  Get stronger                                 

  • Increase flexibility 

  • Improve balance

  • Increase energy

You will get:

  •  Tips for using practice for daily life

  • Options for modification of poses

  • Encouragement for releasing weight

  • Greater body awareness

  • Peace of mind

There will be plenty of modifications.  Additionally, this beginner / intermediate program not only addresses your physical health, but also supports emotional and spiritual well-being for overall health and wholeness.   


“Online Yoga Live!”  is be every Saturday morning at 11:30 a.m. 

 

To be healthy and whole it is important to continuously seek ways to improve your mind, body, and spirit.  Online Live Yoga includes mind body work and saves you time and money. 

 No more excuses!  

What Do I Need?

 You only need a:

  • Little space in your home where you can put

  • Non-skid mat

  • Water Bottle

  • Towel

  • If you have trouble getting up and down from the floor, be close to a sturdy chair that you can sit in or use for ascending and descending. 

You will be able to ask questions at the end of the session. 

 During the month of January, there is a VERY SPECIAL rate of only $8.00 per class!  AND if you sign up for the first 3 consecutive classes, the last class is FREE!! Click here to register.

There is no obligation.  NO recurring billing.  You pay as you go.  You can unsubscribe at any time. 

 **If you want even more personalized attention, you can sign up for private sessions too!  Click here for information on On-Line Private Sessions. 

**Additionally, there is a monthly meditation workshop.  Click here for information on Begin to Meditate.