Wife, Mother, Student, Personal Trainer, Vegan

I asked Holly three impromptu questions.   She had no idea what I would ask.

1. “How she keeps it all together?”

2. “What caused her to change to a vegan, plant-based diet?”    

3. “How have I impacted her life?”

Holly, how is it, that you can do all of these things and still look so great?

  • Time management

  • Get up early

  • Go to the gym

  • Get baby to school

  • Begin day of studying, working, and /or taking classes

  • Make dinner, do night-time routine

Holly, what made you decide to go vegan?       

(Ahem, We are talking plant-based people.  Not all vegans are healthy.  Oreos and French fries are vegan.)

  • Were interested in veganism

  • Close friend managing lupus with a vegan diet

  • Got food poisoning from some pork

  • After three days, husband decided he was going to give up meet

  • Holly was ready. Was already not consuming dairy for weight-loss reasons

How have I helped Holly on her wellness journey?

(Holly has been taking my yoga classes for almost two years.  She has improved so much!)

  • Holly said she felt like she was: 

    • The furthest from someone who should take yoga

    • The furthest from ideal body type

    • Not living the lifestyle of someone she thought would be taking yoga

    • Not in shape

    • Not have “cute yoga outfits”

    • Someone who always wanted to do yoga

    • Someone who would not have enjoyed it as much if anyone else was teaching

    • Someone who probably would not have returned 

  • Holly said she probably:

    • Would not have been doing yoga now for almost two years

    • Would not be personal training and

    • Would not be interested in becoming a yoga teacher

  • Holly said I am:

    • patient

    • kind to everyone

    • open to all people regardless of background

    • open to all people regardless of fitness level

    • able to help everyone feel comfortable

    • able to help everyone feel valued

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** Find Holly Young at facebook.com/mrs.holly.young & instagram @yo.holly