Online Private Yoga Sessions

Online Private Yoga Sessions

Price range: $50.00 through $180.00

Get stronger, increase flexibility and balance.

In a private session, it is more specifically designed for your needs. A complete assessment is done and then the program is tailored to your needs.

If you have specific injuries or challenges, more time will be spent on those areas.

The tempo, intensity, tools, variation of poses, will be solely based on what is right for you.

You will gain confidence, specific movements to work on during the week, and personalized feedback for optimal improvement.

 

Select the date you would like to book and you will be contacted to confirm:

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Description

45 minutes of instruction customized to your body, your needs, and your goals.

What do I need?

  1. A yoga mat
  2. Water
  3. A good internet connection
  4. A web camera, working audio, and built-in microphone
  5. Anything else that makes your practice more enjoyable (blocks, bolsters, straps, etc.)

Why Yoga?

Through regular practice, you’ll enjoy increased flexibility, strength, balance, and tranquility. As you restore your body’s natural alignment, you can release tension, improve your posture, and find relief from chronic pain.

There’s no need to limit your yoga practice to studio classes only.
Get customized yoga instruction – live online – in your living room, in the office, or on the road.

STUDENTS BOOK PRIVATE LESSONS FOR A VARIETY OF INTENTIONS, SUCH AS:

  • Grasping the basics of yoga (4+ sessions recommended)
  • Developing confidence to practice in group settings
  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Receiving one-on-one attention in a private space
  • Deepening meditation practice
  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose
  • Exploring yogic philosophy or unfamiliar styles of yoga

Additional information

Private Yoga Session

1-Private Session, 4-Private Sessions

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