Healthy Lifestyle Program
This program has been designed to focus on creating and building 7 Daily Habits that keep you RADIANT: Rest, Activity, Diet, Introspection, Aqua, Noting, Training.
Every day, you will earn points for each of the 7 Daily Habits. Taking small steps in each area, you’ll transform your body, mind, and quite possibly, your relationship with yourself and others.
Creating a team with family and friends is even more beneficial, so you can record and share your daily progress. You’ll also receive regular articles, videos, and other content to help you along on your journey.
You’ll learn to eat well with ease, make a daily habit of exercise and stretching, get better sleep, carve out personal time, and feel better overall. In short, you’ll become a healthier, happier version of yourself while having fun and making sure the habits last.
It just takes 6 weeks, to start seeing amazing results – improved body composition, more energy, and even a greater sense of calm and control. It’s the kind of thing that can truly change your life for good.
What do I need?
Diet Requirement
- Follow the recommended food list and avoid what is not on the list.
- Keep record of meals.
- Track water
Fitness Requirement
- Minimum of 3 workouts per week.
- Walk 3 miles each day or 6,000 steps 7 days per week. Use fitbit, iphone, or another walking app to track.
- Journal Fitness Tracking
Accountability Requirements
- Must take a before and completion photos in form fitting clothes or no shirt/sports bra
- Fitness app like Fitness Pal and/or Journal
- Must record taking your weight once a week and log on tracker to be uploaded for accountability coach viewing only.
- A good internet connection for calls
- A web camera or phone app such as what’s app, messenger, etc.
Why the Healthy Lifestyle Program?
Reviews
There are no reviews yet.