Name: Private Personal Training
SKU: 9542
Availability: InStock

Private Personal Training

Price range: $75.00 through $200.00

Get stronger, increase flexibility and balance.

In a private session, it is specifically designed with your needs in mind. Including a complete assessment, it is beneficial if you are an athlete, or if you have never exercised before. If you have specific injuries or challenges, more time will be spent on those areas. The tempo, intensity, tools, and variation of exercises and/ or poses will be solely based on what is right for you. You will gain confidence, specific movements to work on during the week, and personalized feedback for optimal improvement.

Select the date you would like to book and you will be contacted to confirm:

Private Personal Training

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SKU: N/A Categories: Service, Uncategorized

Description

Grasping the basics of functional movement and muscle groups (4+ sessions recommended)
Developing confidence to practice in group settings
Tailoring a practice to benefit a sport or profession outside of the private setting, such as improving a golf swing or complementing triathlon training
Learning to modify a practice while healing from an injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
Receiving one-on-one attention in a private space

Additional information

Private Personal Training	1-Private Session, 4-Private Sessions

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