7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
More Mat Core Work
Lying supine on the floor you can do a lot of core moves like leg lowers and rollups. You can also work your glutes and [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Downward Facing Dog Arm-Stretch Variation
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
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For Sleep & Mood The only one that contains THC (only .3%) $69.95 for a 1-month supply Click here to purchase. For Inflammation and [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Supine Spinal Twist
Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]
One-Legged Bow Pose
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
Tree Pose
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]