Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]
Parsvottanasana - One of my favorite standing poses, it stretches the hamstrings. When done properly, the spine is lengthened, the core is engaged, and the [...]
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Half Moon or (Ardha Chandrasana) is a challenging balance pose that, when done correctly, strengthens your legs, hips, glutes, back, core, neck, and arms. It [...]
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
