King Dancer Pose
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Chair Yoga (with variations)
Chair Pose (Utkatasana), when done with proper alignment, works the core while strengthening your legs. Your quadriceps, hamstrings, and calves must engage. You must strengthen [...]
Pigeon Pose
Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]
Wall Stretches
The wall can be used as a tool to stretch your hamstrings, inner thighs, and glutes. You can incorporate this 5-minute routine into your existing [...]
Bow Pose
Bow Pose -Dhanurasana "Dhanu" = Bow "asana" = Pose Stretches and increases flexibility in your throat, chest, hips, quadriceps, abdominals, ankles, and spine. Strengthens back. [...]
Firelog Pose
Firelog pose is a seated pose that stretches the hips, groin, quads, and buttocks. The position of the ankles also stretches the calves. Variations of [...]
Table Pose
Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]
Bound Angle Pose
Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound Angle Pose stretches inner thighs, groin, hips, and [...]
Heart Openers
Some poses that can be used to create more flexibility through the chest and open the heart to represent more empathy, compassion, love, and forgiveness [...]