Happy Healthy Heart Month
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
What do you need to say goodbye to? I love watching sunsets. 🌅 I enjoy going to the beach or finding rooftop restaurants that show [...]
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
To be healthy and whole we cannot harness hate. We must realize that we are all one body. Have you ever read Dr. Martin L. [...]
Many of the foods eaten daily may be more addictive than crack cocaine! We understand the dangers of smoking and alcohol and connect the relationship [...]
I am feeling humble, vulnerable, and excited to share how a combination of grace, discipline, education, faith, and surrender has led me to have of [...]
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
Check out the full Silversneakers article here.