Standing Glute Strength
Incorporate this exercise into your workout regimen to strengthen your glutes. Because of our sedentary lifestyles, are glutes can be very weak. This puts extra [...]
Take Your Health to Heart
Heart disease remains the number one cause of death in the US. One way to contribute to your heart health is to manage your blood [...]
Carrot and Orange Juice
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
Project 23
Are you dealing with any of the following? If so, if there was a natural way without hormone replacement, to help with them, would you [...]
Healthy 2023 When Nutrition and Exercise Are NOT the Priority
(Originally published in the Westchase WOW Jan 2023) As we embark on another year, consider doing something different. Each year you make a New Year [...]
Chocolate Mint Cake
I got from my friend Jodi Frazier Fleeman, IG @jodi_active_plantbased. She shared it on Instagram and then turned me on to this amazing freak of [...]
2022 Healthy Holiday Fitness Gifts
It can be challenging to think of the perfect gift for your friends and loved ones. Consider fitness when choosing gifts this holiday season. There [...]