Downward Facing Dog Arm-Stretch Variation
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Wrist Stretch
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]
Tree Pose
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Kneeling Lunge
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Half-Moon
Half Moon or (Ardha Chandrasana) is a challenging balance pose that, when done correctly, strengthens your legs, hips, glutes, back, core, neck, and arms. It [...]
Stretching with Straps
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]