Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]
5 Yoga Poses For Better Sleep
Having a tough time getting to sleep? Yoga can help! Before you hit the pillow be sure to grab your mat for these poses that [...]
Apologies – RADIANT Rap
Apologies and tips for anyone who has ever taken a fitness class and tips for instructors.
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Plank Side Note
Plank to Side Plank strengthens your total body. When performed properly, you work your core abdominal and back muscles, shoulders, arms, and legs, making it [...]
Wall & Chair Planks
Getting on the floor and doing a plank is not practical for everyone. That doesn't mean that you don't have options. You can use a [...]
Seated Forward Fold
Seated Forward Fold stretches the back of your legs and spine while calming the nervous system. The pose should only be done [...]
Chair Yoga
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
Shoulder Stands
Salamba Sarvangasana - An inversion pose that requires core strength and moves blood flow to the brain. It is important to use your shoulders for support. [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]