Wrist Stretch
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]
Abdominal Breakthrough
Did you know that one of the observances in June is Hernia Awareness? Did you know that many hernias are preventable? And, are you aware [...]
Tree Pose
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Kneeling Lunge
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Half-Moon
Half Moon or (Ardha Chandrasana) is a challenging balance pose that, when done correctly, strengthens your legs, hips, glutes, back, core, neck, and arms. It [...]
Stretching with Straps
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]
Child Pose
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
King Dancer Pose
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Chair Yoga (with variations)
Chair Pose (Utkatasana), when done with proper alignment, works the core while strengthening your legs. Your quadriceps, hamstrings, and calves must engage. You must strengthen [...]
Pigeon Pose
Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]