Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]
Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound Angle Pose stretches inner thighs, groin, hips, and [...]
Some poses that can be used to create more flexibility through the chest and open the heart to represent more empathy, compassion, love, and forgiveness [...]
If you're looking for a modified version of Chaturanga Dandasana, want to work yourself up to the Low Plank, or possibly want to learn how [...]
Triangle Pose is another total body posture. It strengthens and tones abdominal muscles, obliques, back, shoulders, and legs. Hamstrings get an intense stretch, particularly [...]
Every January the conversation includes New Year’s resolutions. There are those who make resolutions every year and others who vow to never do such a [...]
(Ustrasana) A kneeling backbend, Camel Pose opens tight muscles created from repetitive daily postures that keep the body in flexion. These postures include desk jobs, [...]
Boat Pose will strengthen and tone your abdominal muscles. It can also stretch your hamstrings and strengthen your quadriceps and hip flexors. [...]
Balance is essential to live healthy and whole. The attached video gives you a few suggestions and drills for improving your physical balance. Balance [...]
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]
