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Healthy Lifestyle Program Designed to focus on creating and building 7 Daily Habits that influence your personal health and well being: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being Practices, and Reflection. Release weight, obtain more energy, better sleep, and an overall sense of wellness. In a private session, it is more specifically designed for your needs. A complete assessment is done and then the program is tailored to your needs. If you have specific health challenges, they are addressed and the program modified. Alls that are set are realistic and attainable. You will gain confidence and strategies personalized for you. Select the date you would like to book and you will be contacted to confirm:
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Pop-up Meditation Workshop SIGN-UP FOR SHINE NEWSLETTER TO BE KEEP INFORMED OF UP AND COMING MEDITATION WORKSHOPS! Practice Mindfulness Learn to meditate, relax, release, breathe and empower.Meditation rebalances your life. I teach you simple techniques that you can use on a daily bases for greater balance and focus and less stress.
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Get stronger, increase flexibility and balance. In a private session, it is more specifically designed for your needs. A complete assessment is done and then the program is tailored to your needs. If you have specific injuries or challenges, more time will be spent on those areas. The tempo, intensity, tools, variation of poses, will be solely based on what is right for you. You will gain confidence, specific movements to work on during the week, and personalized feedback for optimal improvement. Select the date you would like to book and you will be contacted to confirm:
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Get stronger, increase flexibility and balance. In a private session, it is specifically designed with your needs in mind. Including a complete assessment, it is beneficial if you are an athlete, or if you have never exercised before. If you have specific injuries or challenges, more time will be spent on those areas. The tempo, intensity, tools, and variation of exercises and/ or poses will be solely based on what is right for you. You will gain confidence, specific movements to work on during the week, and personalized feedback for optimal improvement. Select the date you would like to book and you will be contacted to confirm:
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Sale!SHINE Yoga Bootcamp is a 6-week training program designed to transform your mind and body. SHINE Yoga will tone, stretch, strengthen, balance, and restore. Join ANY classes during the 6-week session: Mon, Wed & Fri 5:30 AM - 6:30 AM Wed & Fri 8:00 AM - 9:00 AM Sat 11:30 AM Location: Fred Astaire Dance Studio in the Grand Plaza (Behind Glory Days Restaurant) 14459 N Dale Mabry Hwy Tampa, FL 33618
Click here for the calendar.
- Register a friend and get a $25 rebate for a total cost to you of only $175.00!!!
- Meal plans (Optional)
- General Orientation and assessment (Optional)
- 1-hour sessions
- You can purchase a single day pass or 6-week Session (best value).
- Single passes expire after 90 days from purchase.
