Day 7 of 31 Day Dear December Challenge
Look for and Live in PEACE During the Month of December Keep Things in Perspective https://youtu.be/0bxwXXbJdrQ
Day 6 of 31 Day Dear December Christmas Challenge
It's Ok to Say No. During this time of the year, you may have to say no to somethings in order to find more PEACE. You [...]
Day 4 of the 31 Day Dear December Christmas Challenge with Wendy O’Lenic
Wendy's Pet Zues and Long Meditation Walks Helps her to stay in Peace https://youtu.be/URzXN6U0UjU
Day 3 of 31 Day December Christmas Challenge
Looking for and Living in PEACE with Rosalyn Earl #1 Pray #2 Give to Others https://youtu.be/_f9YoZ5_75U
Northwest YMCA Silversneakers Mannequin Challenge
https://youtu.be/AEWR2Yq1p-U
Day 2 of 31 Day Dear December Christmas Challenge
Day 2 of 31 Day Dear December Christmas Challenge with Brandi Sarrett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 31 Day Christmas Challenge Thank you Sista' friend Judi Fletcher for the great [...]
Seated Chair Stretches
Stretching Can help you feel so much better. It can improve posture, and help you to work muscles more effectively. You can reduce the risk of [...]
Do It Anyway!
Some days you just don’t feel like it! You have made a commitment to be nice, to smile more, to not complain, to get to work [...]
Refocus Invitation Part 8
How Can Drinking Affect My Health? This week the focus is No Alcohol 1) It can cause weight gain. - 7 calories per gram of alcohol [...]
Refocus Invitation Part 7
Exercise at Least 3 Times this Week for a Min of 3o Minutes. Come' uhn. You Can Do It! Swim, Bike, Dance, Run, Yoga, Pushups, Weights, [...]