Stretching Can help you feel so much better.  It can improve posture, and help you to work muscles more effectively.  You can reduce the risk of injury, reduce muscle pain and joint pain.  Here are 8 stretches that you can do at home or in the office in a chair:

  1. Outer Hip / Glute Stretch
  2. Hamstring Stretch
  3. Calf Stretch
  4. Hip Flexor / Quadricep Stretch
  5. Spinal Twist
  6. Plantar Foot Stretch
  7. Dorsi Foot Stretch
  8. Tricep Stretch